Nurturing Ourselves In the Autumn Season:
Autumn Acupuncture & Yin Yoga Event
Are you ready to embrace the beauty and transformative energy of autumn? Join us for a blissful and rejuvenating Acupuncture and Yin Yoga event tailored to support your body and mind during this season of change.
Embrace the energy of autumn and nourish your body with our Acupuncture and Yin Yoga event. Book your spot today!
When: 1,30-3.30pm Sunday 4th February 2024
Where: Clifton Village Hall, Otley
Self-care investment: £35
Your Autumn Wellness Experience
You will be guided by Deborah, an experienced Yin Yoga instructor, and Steph, a fully qualified and licensed Acupuncturist, who will support and guide you during this session
Expect to
- Immerse yourself in the cosy atmosphere of our autumn-inspired venue
- Experience the nurturing practice of Yin Yoga, designed specifically for the season
- Receive acupuncture tailored to support your body during autumn. (For those uneasy with needles an alternative option can be used)
- Learn practical self-care techniques to foster balance in your everyday life
- Enjoy a warming herbal tea and autumn-inspired homemade treats
Embracing the Wisdom of Autumn
As the leaves change colour and gently fall, we are reminded of the importance of letting go and finding balance within ourselves. Autumn is a time of transition, where the body and mind naturally seek harmony and grounding. Our holistic approach combines the ancient healing practices of acupuncture and Yin Yoga to help align your body, boost your energy, and amplify your well-being during this transformative season.
The Power of Acupuncture in Autumn
Acupuncture, a time-tested traditional Chinese medicine practice, can play a vital role in supporting our bodies during autumn. With the arrival of cooler temperatures, this season can bring about imbalances such as colds, sinus congestion, fatigue, and weakened immunity. Through the insertion of fine, sterile needles into specific points in the body, acupuncture helps restore the flow of Qi (energy), strengthen the immune system, and harmonise the inner organs—leaving you feeling revitalised and in harmony with the season.
Yin Yoga: Deep Restoration and Nourishment
Complementing the benefits of acupuncture, Yin Yoga provides a gentle and meditative practice that targets the connective tissues of the body. It involves longer-held poses that promote deep relaxation, stretching, and rejuvenation. Yin Yoga is perfectly suited to autumn, as it encourages us to slow down, find stillness, and nourish the body from within. By stimulating the meridian lines and organs, Yin Yoga further enhances the effects of acupuncture, allowing for a deeper sense of balance, clarity, and calmness.
Secure Your Place Today!
Don’t miss out on this unique opportunity to support your body and mind during the autumn season, leaving you feeling balanced, revitalise, and ready to embrace the magic of autumn.
Limited spots are available, so book your place now by emailing me at debs@yogawithdebs.org.uk or Steph at theacuroom@gmail.com
