Baby Yoga – Weekly Classes
Baby yoga classes are suitable for babies 12 weeks – 9 months (approximately; when they’re on the move they progress to the next baby yoga class designed for mobile babies, then to Mum & Movers or Toddler Yoga classes (please contact me for details)
Classes help to attune to your baby’s needs and to calm or stimulate them as appropriate with a sense of security and wellbeing.
It is beneficial for all babies, you don’t need to practice yoga or even know anything about yoga to get started with your baby. Birthlight baby yoga include massage, holds, stretching, singing and rhymes, game playing and relaxation
From birth babies respond positively to the stimulation of movement and touch together. Baby yoga includes a wide range of different practices that can be combined to suit the needs of each baby or toddler through their individual development.
Baby yoga offers quality physical stimulation that has become essential in an urban sedentary lifestyle. Baby yoga can be practiced instantly anywhere at anytime and always generates a joyful interaction.
Testimonials
“Baby yoga with Deborah was absolutely a highlight of my maternity leave with my little boy. It was a wonderful experience. It helped with bonding, with sleep, with his confidence and also for me to meet other mums and to learn about how to use my breath and get some yoga activity in while baby was so little and I was still fragile post birth. My son and I still sing songs together we learned at baby yoga and he’s now 2! It really was the highlight of my week.”
“Debs is an amazing teacher and really understands the balance of the class being for both parents and babies – she is kind, knowledgeable and always very supportive. We loved the class – it was by far our favourite baby class!”
