Family Yoga

Upcoming sessions for you and your family  (mums, dads, siblings, grandparents, aunts, uncles, cousins, carers and guardians welcome!)

Halloween Special! – Saturday 28 October 4-5pm at Heather Yoga – fancy dress optional

Festive Special! – Saturday 2 December 3.30-4.30pm at Heather Yoga – fancy dress optional

Why Family Yoga?

Yoga means union, a coming together, so perfect to experience this as a family unit and create that bonding time together.

During sessions you’ll enjoy:

* energetic and exciting yoga activities to challenge everyone

* partner work to encourage teamwork

* light-hearted meditations and breathing practices to calm the mind and body

*creating a feeling of calm and tranquility that can help adults and children to relax in each other’s presence

* rejuvenating relaxations and fun guided imagery

* the enjoyment of learning together and spending time in each other’s company

You’ll feel rejuvenated, fully stretched, overflowing with love in your hearts, and have a sparkle in your eyes!