Why yoga?
Yoga is creative, fun and educational, suitable for all ages and capabilities.
Yoga is fun and can benefit us in so many ways ….
- We feel stronger, fitter & more relaxed
- Builds our strength & flexibility
- Develops our confidence & self-esteem
- Improves our balance & coordination
- Sharpens our concentration
- Sparks our creativity & imagination
- Helps us to sleep better
About me
Yoga gives me space, a sense of calm, a community, values and lots of joy.
Teaching yoga enables me to bring this to others.