Day Retreat at Bolton Abbey Village Hall –

A mini wellness retreat to rest, relax

& rejuvenate for Autumn

Saturday 26 October 2024 – Join us for a mini wellness retreat at Bolton Abbey Village Hall and take some time for you. After the heat of summer and transition through late summer we move towards the energy of Autumn – drawing in, slowing down and adopting a gentler regime, physically, mentally and emotionally.

 

“It exceeded expectations. My mind slowed down, nagging thoughts and worries evaporated. Great to be part of such a healing experience.”
It is the time for letting go of things that do not serve us. By clearing away the old and stale, we make room for what we value and cherish; clearing our minds as well as our physical clutter.
Our day includes movement through yoga and qigong, pausing through meditation and resting through yoga nidra.
Seasonal essential oils and other seasonal treats will be included.
These approaches can benefit our overall physical and mental health, supporting our immune and offering us the opportunity to connect in with ourselves and listen to what we need.
All offered activities are optional – this is your retreat, your time to meet your needs.
• Morning yoga & qigong
• Delicious vegetarian lunch (provided by Beat and the Pulse Catering)
• Free time
•Mindful meditation
• Yin yoga & yoga nidra
• Tea & cake
The retreat will be suitable for all levels of yoga student.
Please bring your own yoga mats and props.
Dietary requests can be catered for – please advise of this when booking.
Investment £75
Please email me to book debs@yogawithdebs.org.uk or give me a call on 0785 753 7905 if you would like to discuss further before booking.
“I was looking for a pause and headspace from a stressful period in my life. It offered that and changed my outlook for the better.”
“Debs retreat days are the perfect way to escape the rush of daily life in a beautiful tranquil setting. Flowing to soothing music, yin, meditation and Nidra that is all accessible to different levels of practice. Debs is a welcoming and friendly teacher who shares her knowledge of seasonal yoga and qigong. The delicious lunch and post retreat snacks are a lovely time to catch-up and chat with people. I left feeling totally relaxed and recharged!”