Family Yoga

Upcoming sessions for you and your family  (mums, dads, siblings, grandparents, aunts, uncles, cousins, carers and guardians welcome!) Fancy dress always welcome!

Why Family Yoga?

Yoga means union, a coming together, so perfect to experience this as a family unit and create that bonding time together.

During sessions you’ll enjoy:

* energetic and exciting yoga activities to challenge everyone

* partner work to encourage teamwork

* light-hearted meditations and breathing practices to calm the mind and body

*creating a feeling of calm and tranquility that can help adults and children to relax in each other’s presence

* rejuvenating relaxations and fun guided imagery

* the enjoyment of learning together and spending time in each other’s company

You’ll feel rejuvenated, fully stretched, overflowing with love in your hearts, and have a sparkle in your eyes!

 

Why come along? Here’s what people have to say about the sessions…

“I love taking part in family yoga with my daughter as Deb’s always makes it some kind of magical adventure which is fun for adult & child alike. It’s an opportunity to engage with each other in a different way and teaches really useful relaxation techniques. Would highly recommend to anyone.”

“I took my 9 year old daughter and her best friend along, great way to spend an hour together gently moving and promoting body positivity. And laughed a lot too, Debs is very smiley and great with the kids.”