Weekly Classes

Tuesdays 9.30am at Well House Rawdon starting 30 April for 18mths – 3.5 years

Movers yoga is a continuation of baby yoga for mobile babies to toddlers (around 18 months). You don’t need to have been to baby yoga to attend. Suitable for all.

Why come to Movers yoga?

– an opportunity for parents to exercise and have fun with their children
 
– includes songs and rhymes alongside plenty of movement and stretching
 
– promotes strength, flexibility and balance.
 
– balances relaxation and energetic activity promoting a healthy lifestyle.

The together aspect of this yoga promoted by Birthlight sustains loving and playful contact, continuing a mutual focus between parent and child. Movers yoga provides a positive shared routine to carry young families through what can be a challenging time as they tackle tantrums and boundary testing. The classes provide an opportunity for parents to exercise and have fun with their children.

Toddler Yoga

Toddler yoga is a continuation of movers yoga. Using songs and rhymes alongside plenty of movement and stretching, this yoga set is designed to support the transition from babyhood to more developed forms of self-expression through movement. As babies make this transition to independence, physical contact with their parents is often diminished yet remains very important. Toddler yoga promotes strength, flexibility and balance. Relaxation and energetic activity are contrasted and balanced providing a foundation for a healthy lifestyle.

The together aspect of this yoga sustains loving and playful contact, continuing a mutual focus between parent and child. Toddler yoga provides a positive shared routine to carry young families through what can be a challenging time as they tackle tantrums and boundary testing. Toddler yoga classes provide an opportunity for parents to exercise and have fun with their children.

Yoga in Nurseries

I am available to teach yoga sessions at nurseries. Please get in touch to see what would work for your children.