Qigong is a wonderful practice to reconnect with yourself.
Our summer practice is 13 July at Heather Yoga - all welcome. Please book via studio website www.heatheryoga.co.uk/workshops/
This is a standing practice but can be done on a chair as well.
"I walked out of the class with a new body. Everything felt smoothed out and connected. It was absolutely fabulous and then I went to bed at 9 and slept almost 11 hours. Thank you."
#qigongclasses #summerqigong #qigong #saltaire #saltaireyoga #localyogaclass #connection #breath #movemtn #wellbeing
Fancy some family yoga? It's a fab way for the family to do something together.
"I love taking part in family yoga with my daughter as Debs always makes it some kind of magical adventure which is fun for adult & child alike. It's an opportunity to engage with each other in a different way and teaches really useful relaxation techniques. Would highly recommend to anyone."
Our summer sessions are:
6 July at Well House Rawdon and13 July at Heather Yoga - all welcome.
Please book via studio websites
www.wellhouserawdon.co.uk/classes
www.heatheryoga.co.uk/workshops/
"Almost everything will work again if you unplug it for a few minutes, including you."
Anne Lamott
Join me at Cafe Yoga Horsforth Thurs 11 July 8-9.30pm for a summer yin practice. All welcome.
Bookings made via studio website www.cafeyogahorsforth.co.uk
#yin #yinyoga #YogaPractice #summeryoga #timeout #recharged #horsforth #localyogaclasses #seasonalyoga #seasonal
Weekly toddlers classes at Well House Rawdon Tuesday mornings 9.30-10.30am - last 4 classes before the summer break so come join us! Book for the block or drop in.
Book via the studio website www.wellhouserawdon.co.uk/classes
You can also join us for family yoga on 6th July
"This is an AMAZING class. I cannot recommend it highly enough. Caitlin got so much from it and really enjoyed it. Lots of helpful tips and easy little strategies for children to help them to relax. Lovely nurturing environment and a caring teacher. We are very much looking forward to the summer sessions. Thank you Debs xx"
