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1 week ago

Yoga with Debs

online yin class this evening
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We're moving into our early summer practice tonight. Working with our pericardium and triple heater energy channels - warming up to summer and the a more Yang time of year.

Interestingly the time of our practice (8.30-9.30pm) is the optimum time of day for these meridians.

We'll be encouraging a positive emotional state and an opportunity to wind down and quieten our emotional brains - all important for a good night's sleep.

Frankincense is the oil for this season if you like to a scented candle or oil during the practice.

Usual props and please book on in good time if possible if you're planning a drop in. Book via The Wee Retreat website please.

See you this evening 🥰
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1 month ago

Yoga with Debs

wonderful weather wonderful venue wonderful food and wonderful people all made a wonderful spring day retreat yesterday

thank you all for being there

Beat & the Pulse the food was fabulous as always 🙏👍🥰

#spring #yogaretreat #timeforme #springretreat #yoga #springsunshine
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wonderful weather wonderful venue wonderful food and wonderful people all made a wonderful spring day retreat yesterday 

thank you all for being there 

@beatandthepulsecatering the food was fabulous as always 🙏👍🥰

#spring #yogaretreat #timeforme #springretreat #yoga #springsunshine

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1 month ago

Yoga with Debs

Looking forward to teaching at SNAPS next term.

Hope you can join me!

I will be at Penny Field SILC on:
Saturday 27th April 10:30 - 11:30
Saturday 13th July 10:30 - 11:30

and Broomfield SILC
Saturday 11th May 10:30 - 11:30
Saturday 22nd June 10:30 - 11:30
Saturday 6th July 10:30 - 11:30

#yoga #yogaforchildren #yogaforkids #specialyoga #yogaforspecialneeds #additionalneeds #additionalneedsyoga #ChildrensWellbeing #mentalhealth #physicalwellness #calm #familyyoga #familyyogatime
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Looking forward to teaching at SNAPS next term. 

Hope you can join me!

I will be at Penny Field SILC on:
Saturday 27th April 10:30 - 11:30
Saturday 13th July 10:30 - 11:30

and Broomfield SILC
Saturday 11th May 10:30 - 11:30
Saturday 22nd June 10:30 - 11:30
Saturday 6th July 10:30 - 11:30

#yoga #yogaforchildren #yogaforkids #specialyoga #yogaforspecialneeds #additionalneeds #additionalneedsyoga #childrenswellbeing #mentalhealth #PhysicalWellness #calm #familyyoga #familyyogatime
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