Only 4 sleeps to go until our yin and yoga nidra at Heather Yoga.
'You should read the shipping news, your voice is so relaxing.'
A lovely compliment (I checked!) offered by one of my regulars after a yoga nidra this weekend.
Join us for a deep stretch and relaxation 5-6.30pm - bookings via the Heather Yoga website.
www.facebook.com/events/710018801038295
#yogapractice #lettinggo #traditionalchinesemedicine #breath #yogaclass #localyoga #stressmanagement #health #yin #yoganidra #relaxation
Bookings open now folks!
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When this happens, it's usually because the owner only shared it with a small group of people or changed who can see it, or it's been deleted.A favourite of mine at this time of year -
She Let Go by Safire Rose
She let go.
She let go. Without a thought or a word, she let go.
She let go of the fear.
She let go of the judgments.
She let go of the confluence of opinions swarming around her head.
She let go of the committee of indecision within her.
She let go of all the ‘right’ reasons.
Wholly and completely, without hesitation or worry, she just let go.
She didn’t ask anyone for advice.
She didn’t read a book on how to let go.
She didn’t search the scriptures.
She just let go.
She let go of all of the memories that held her back.
She let go of all of the anxiety that kept her from moving forward.
She let go of the planning and all of the calculations about how to do it just right.
She didn’t promise to let go.
She didn’t journal about it.
She didn’t write the projected date in her Day-Timer.
She made no public announcement and put no ad in the paper.
She didn’t check the weather report or read her daily horoscope.
She just let go.
She didn’t analyze whether she should let go.
She didn’t call her friends to discuss the matter.
She didn’t do a five-step Spiritual Mind Treatment.
She didn’t call the prayer line.
She didn’t utter one word.
She just let go.
No one was around when it happened.
There was no applause or congratulations.
No one thanked her or praised her.
No one noticed a thing.
Like a leaf falling from a tree, she just let go.
There was no effort.
There was no struggle.
It wasn’t good and it wasn’t bad.
It was what it was, and it is just that.
In the space of letting go, she let it all be.
A small smile came over her face.
A light breeze blew through her.
And the sun and the moon shone forevermore…
#lettinggo #autumnwalks #autumnleaves #immunehealth #TraditionalChinesemedicine #yogapractice #autumn
not long to go now before or our next family yoga session
fancy dress welcome and themed cupcakes available 👍😁Family Yoga is one of those perfect ways to spend time with your loved ones. A special way to show how much you care so join us for some springtime family yoga fun! This is an inclusive session, disabled access is available in the building and studio.
No yoga experience required and all family members invited. We will go on a yoga journey together with some music, yoga games, partner poses, and practice some breathing exercises.
We recommend that this workshop is suitable for years 4+ but if you would like to enquire about bringing someone younger in your family then please get in touch so that we can let you know more about what is involved.
⭐Saturday 2nd December
⭐3.30 - 4.30pm
⭐Studio Only with Debs
⭐We will also have some Christmas themed cupcakes on sale at the Dandelion cafe!
Click here to book your space: www.heatheryoga.co.uk/workshops
#yogasaltaire #yogaworkshops #heatheryogauk #saltaire #saltsmill #mindfulness #pranayama #childrensyoga #yorkshire #selfcare #breathwork #breathe #yorkshirebusiness #yogaphilosophy #breathing
