www.littlehiccups.co.uk/events/wellbeing-for-parents-yoga-course/
Last few remaining places - BOOK NOW and please share with any parent/guardian of children with additional needs.
Dates: Monday 2 June, 16 June, 30 June, 14 July, 28 July (5 sessions)
Time: 10.15am – 11.15pm
We have the room till 12pm however, so please do stay for a coffee and a chat!
Cost £25
Session: 1 hour
Venue: welcomein.org.uk
This 5 week course is about providing a space for you to turn up as you are and enjoy some yoga based movement, breathing practices and relaxation as well as practical tips, focusing on regulation, grounding and resetting.
There are no expectations, there is no judgement. A space for you to come and be you and take some time for your self-care.
With thanks to Little Hiccups
#yogaforwellbeing #yogaforselfcare #additionalneedsparenting #supportforparents #parentwellbeing #selfcare #wellbeing #yoga
The aim of this is for you to have an opportunity for self care but also as a social opportunity to meet other parents who ‘get it’ (if you want to! No pressure!) We have booked the room for 2 hours to allow flexibility and to relax the session and so that if you want to, you can stay for refreshments afterwards.
Your children are invited to join us on the last session (28th July) so you can create bonding time together; the enjoyment of learning together and spending time in each other’s company.
"There is growing evidence that yoga may not just have physical benefits but may also be good for your mind too. Some researchers even hope it could be a promising way of helping people with post traumatic stress disorder (PTSD) cope with their symptoms.
... combined postures, breathing and meditative exercises in yoga may have additional benefits, reducing anxiety, stress, depression and improving overall mental health."
www.bbc.com/future/article/20250124-how-yoga-can-rewire-your-brain-and-improve-your-mental-health
#mentalhealth #yogatherapy #traumainformed #traumainformedyoga #meditation #breathing #therapy
& staving off dementia with a regular practice; not to mention helping maintain balance & muscle strength. Woop for yoga eh??!!!!! ✔️👍👏 🧘♀️
Join us for family yoga during half term - tickets booked here:
www.wellhouserawdon.co.uk/service-page/half-term-family-yoga-fri-21-feb
#familytime #familyyoga #HalfTermActivities #schoolholidays #yoga #kidsyoga
