"There is growing evidence that yoga may not just have physical benefits but may also be good for your mind too. Some researchers even hope it could be a promising way of helping people with post traumatic stress disorder (PTSD) cope with their symptoms.
... combined postures, breathing and meditative exercises in yoga may have additional benefits, reducing anxiety, stress, depression and improving overall mental health."
www.bbc.com/future/article/20250124-how-yoga-can-rewire-your-brain-and-improve-your-mental-health
#mentalhealth #yogatherapy #traumainformed #traumainformedyoga #meditation #breathing #therapy
& staving off dementia with a regular practice; not to mention helping maintain balance & muscle strength. Woop for yoga eh??!!!!! ✔️👍👏 🧘♀️
Join us for family yoga during half term - tickets booked here:
www.wellhouserawdon.co.uk/service-page/half-term-family-yoga-fri-21-feb
#familytime #familyyoga #halftermactivities #schoolholidays #yoga #kidsyoga
Please join us to welcome and honour the stillness and steadiness of Winter at Heather Yoga on Sat 1 Feb 3-6pm.
Our Winter Mini Retreat is the perfect opportunity to rest and restore post festive hustles and bustles and to reconnect to a place of stillness, aligning with nature from root level, to contemplate and to go with the flow like Water.
Winter is the time to retreat and conserve our energy in order for our bodies to deeply restore.
Winter is the time to use our energy for self- reflection, meditation and internal work to go within, to discover our true potential and the essence of our true self.
Winter is about hibernation; rest, renewal and rejuvenation.
Tea, chocolate and seasonal essential oils will be offered after the session to help reawaken the senses. You are also invited to stay for dinner at the Dandelion cafe after the workshop (not included in ticket price).
STUDIO & ONLINE - 7 day replay included
Book here: www.heatheryoga.co.uk/workshops/
#yogaretreat #wintercare #yogaretreat #saltaireyoga #shipleyyoga #seasonalyoga
Join me for some half term family yoga fun at Well House Rawdon on Fri 21 Feb 3-4pm
Mofe info and booking here - www.wellhouserawdon.co.uk/service-page/half-term-family-yoga-fri-21-feb
#familyyoga #halfterm #yoga #schoolholidays #halftermactivities
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